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What Causes Light Bladder Leakage?
Urinary incontinence is an extremely common condition, but you can take comfort in knowing that this condition is often very treatable.
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From Oily to Dry Skin and Back: Welcome to Menopause!
My cosmetic bag was once filled with foundations for oily skin and all type of oil control skin care products. As we say in my native country, Venezuela, it looked like a pastelito bag, when a greasy fried empanada soaks its brown paper bag with oil.
Vaginal Odor and Menopause
Most women entering midlife today expect to feel some physical changes associated with menopause. Almost every woman has heard about the dreaded hot flashes, night sweats, mood swings...
How To Kegel
There's a safe and effective way to help improve bladder leakage. It's free, and you can do it at home. It's an "exercise" program, but it's not like any exercise program you've done before,...
Menopause and Marriage
Many of us grow up believing love conquers all. We may see relationship disasters all around us–among our friends, family and all over the media–yet we tend to believe our own will be the exception...
What is a Hot Flash?
Just about every woman has heard of the dreaded hot flash, the most common symptom while transitioning through menopause.
Many of my elderly female relatives sit and walk in a hunched over position. Is this inevitable? Is there anything I can do to avoid it?
A hunched back is no longer just a problem of the elderly. Nowadays, we spend more time sitting in front of a computer or tapping and texting on our smart phones, so everyone is more likely to practice poor posture ...
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