Blog & Podcast

Keeping the LBL conversation going

Whether it’s getting advice from experts, or hearing a story about the first time someone experienced Light Bladder Leakage (LBL), or helpful tips on how to manage LBL, these blogs and podcasts are here to help empower women through open discussion.

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Running and Bladder Control Issues

BY Marilyn Suttle

Jen Pinarski is a mom of two who loves to run. She runs marathons and just completed her first six hour race! She even blogs about it. Jen reached out to me on twitter with questions about running and light bladder leakage (LBL). Like many women,

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Go Away Night-Time Leaks!

Waking up in the middle of the night with a strong urge to go can be so annoying. I get a lot of questions from women who are frustrated by nocturnal urges, and the fear (or certainty) of leaking when getting up from their beds.

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