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In women, decreased estrogen levels can cause bloating because it slows down the amount of bile produced by the liver. Bile aids in digestion by emulsifying fats from the foods we eat, and bile acts as a lubricant for the small intestine, which helps overall digestion.
Eating too fast, eating a big meal late in the day, dehydration, lack of exercise, stress, and anxiety may all promote bloating. Resisting trips to the bathroom may also be a factor, because holding in bowel movements can lead to bloating and constipation.
People usually see carbs as bloating bombshells, but the heaviness you get from carbs is due to mainly three factors:
Nevertheless, carbs should not be taken out of a healthy diet, particularly whole grain carbohydrates that provide fiber, niacin, and vitamin B, among other vitamins and minerals that are important for your waistline and your health.
Is there any food and/or drink that helps to alleviate the feeling? Follow these tips by the creator of F-Factor Diet, Tanya Zuckerbrot, M.S., R.D.:
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