ULTRA THIN PADS
View All Products
SAMPLES & COUPONS
ADVICE & SUPPORT
There are different types of abdominal fat. The type you find just below the skin, which is called subcutaneous fat; the one within the skeletal muscles; and the visceral fat, which is packed between your abdominal organs. We refer to visceral fat as belly fat, beer belly or more scientifically, intra-abdominal fat.
Belly fat is among the most dangerous types of fat. It increases the risk of developing heart disease, type 2 diabetes, cancer, and premature death. The drop in estrogen levels at menopause can increase your levels of cortisol, a stress hormone that results in buildup of belly fat. Moreover, stress caused by dieting can also increase cortisol levels, resulting in no change in belly fat even with calorie restriction!
Are you overweight or at a high risk for chronic diseases? Changing a few simple habits can reduce the weight around your waistline. Here are 13 tips for making a lifestyle change and flattening your stomach:
Now that you have the knowledge you need to fight abdominal fat after menopause, remember to eat smart, exercise and relax!
Answer a few quick questions to find the right protection or prevention, plus free samples and coupons.
With a 75% Wider Back, Poise® Overnight Pads are designed to help protect against leaks while lying down, for worry-free nighttime protection.