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Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More!

Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles.

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Night Sweats & Hot Flashes? Try a Cooling Workout

Never too old or too young to feel hot, right? Sure, if it wasn't the other kind of hotness the type that wakes you up in the night with your hair all crazy frizzy and your pajamas soaked like you just worked out. And your sheets? Well, let's just say it reminds you of a kid who didn't make it to the bathroom in time. Welcome to the world of night hot flashes!

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Getting Enough Vitamins and Minerals: Do You Need Supplements?

Stare at the supplement shelf long enough ? trying to guess which bottle, if any, can help you cope with mood and energy swings, insomnia, or menopause symptoms ? and you may need a pain reliever to cure the headache you'll get. Chances are you are among the 60% of Americans who take a multi-vitamin/multi-mineral supplement (or multi) on a regular basis. Most women, however, don't really know if it works for them, or even if it contains all the ingredients the nutritional label reflects.

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Poise® Overnight Pads extra coverage, ultimate absorbency

With a 75% Wider Back, Poise® Overnight Pads are designed to help protect against leaks while lying down, for worry-free nighttime protection.

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