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Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More!

Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles.

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Night Sweats & Hot Flashes? Try a Cooling Workout

Never too old or too young to feel hot, right? Sure, if it wasn't the other kind of hotness the type that wakes you up in the night with your hair all crazy frizzy and your pajamas soaked like you just worked out. And your sheets? Well, let's just say it reminds you of a kid who didn't make it to the bathroom in time. Welcome to the world of night hot flashes!

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How To Kegel

There's a safe and effective way to help improve bladder leakage. It's free, and you can do it at home. It's an "exercise" program, but it's not like any exercise program you've done before,...

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