Featured Article Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More! Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles. Read More
Master Your Metabolism BY Marta Montenegro Likes (1209) In years past, you could enjoy a meal overloaded with calories and the next day it didn't show on the scale. The story completely changed when we hit the 30s. Now, every morsel of food seems to move the needle on the scale upward. Read more
Vaginal Odor and Menopause BY Rebecca Hulem Likes (1103) Most women entering midlife today expect to feel some physical changes associated with menopause. Almost every woman has heard about the dreaded hot flashes, night sweats, mood swings... Read more
At What Age Does Light Bladder Leakage (LBL) Start? Likes (830) Since every woman's body is different, and there are a wide variety of contributing factors that lead to LBL... Read more
The Nuts and Bolts of Menopause: What's Happening to Me? BY Dr Cindy Long Likes (643) Slowly you've noticed some significant changes going on ? your periods have gotten heavier and less predictable, perhaps you're moodier and more irritable than usual, or maybe you are not sleeping very well and then there's those frustrating hot flashes which make you ask "Am I in menopause?" Read more
Feeling the Menopause Energy Drain? Here's How to Get it Back! BY Marta Montenegro Likes (394) Read more
I'm Up At Night To Urinate More Than During The Day. Can Medications Help? BY Rebecca Hulem Likes (328) It's important to discuss these symptoms with your doctor to determine what is contributing to this problem. Read more