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Bladder Incontinence Myths

Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles.

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Does Menopause Cause Midlife Crisis?

If you've reached your forties and find yourself moody, irritable, and easily irritated with a very short fuse, chances are you've arrived at the beginning of menopause.If you're asking yourself "what is going on?" and trying to reassure yourself that this isn't you, an alien force surely has taken over your body, you're probably in the beginning of menopause.

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You are Never Too Old to Rebuild Your Body: An Exercise Plan

You may have experienced them already: extra inches around the waist; gasping for air after climbing one flight of stairs; needing help to move boxes around the house; and, of course, night-time hot flashes and the subsequent sleep-deprived feeling the next day.What do all these have in common? As we say in Spanish, "The calendar does not forgive."

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Master Your Metabolism

In years past, you could enjoy a meal overloaded with calories and the next day it didn't show on the scale. The story completely changed when we hit the 30s. Now, every morsel of food seems to move the needle on the scale upward.

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Poise® Overnight Pads.

With a 75% Wider Back, Poise® Overnight Pads are designed to help protect against leaks while lying down, for worry-free nighttime protection.

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