Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles.
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In years past, you could enjoy a meal overloaded with calories and the next day it didn't show on the scale. The story completely changed when we hit the 30s. Now, every morsel of food seems to move the needle on the scale upward.
Most women entering midlife today expect to feel some physical changes associated with menopause. Almost every woman has heard about the dreaded hot flashes, night sweats, mood swings...
Since every woman's body is different, and there are a wide variety of contributing factors that lead to LBL...
Exercise is the most powerful supplement to slow down the aging process from the inside out. Exercise can slow, and even reverse, the most common signs of aging, such as muscle and bone loss, increased body fat, memory and cognitive decline, sluggish metabolism, heart and endocrine health issues, decreased libido, impaired immune system, and even depression.
Just about every woman has heard of the dreaded hot flash, the most common symptom while transitioning through menopause.
Slowly you've noticed some significant changes going on ? your periods have gotten heavier and less predictable, perhaps you're moodier and more irritable than usual, or maybe you are not sleeping very well and then there's those frustrating hot flashes which make you ask "Am I in menopause?"
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