Featured Article Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More! Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles. Read More
Do I really need to strength train? BY Marta Montenegro Likes (584) Absolutely! Do you want to keep your metabolism up, ditch fluffy arms and legs, and preserve bone mass? Read more
Is My Incontinence Transient? BY Dr Staci Tanouye MD OB GYN Likes (579) Dr. Staci Tanouye, MD, OB-GYN, discusses what transient incontinence is. Read more
UTI Symptoms and Treatment BY Dr Staci Tanouye MD OB GYN Likes (578) Dr. Staci Tanouye, MD, OB-GYN, addresses UTIs, including what they are, how to treat them and how they can be prevented. Read more
Why Does My Husband Lose Weight So Much Easier Than I Do? BY Marta Montenegro Likes (576) Life is not fair. Men have more body mass and less body fat than women. Muscles are the real deal to keep the metabolism sharp. While a pound of fat burns 2 to 3 calories per day ... Read more
What Exercises Can Help Strengthen My Bones And Avoid Osteoporosis? BY Marta Montenegro Likes (557) Bone adapts to mechanical loading by altering its mass and strength ... Read more
Live Your Life: Functional Incontinence Management BY Dr Heather Jeffcoat Likes (549) Dr. Heather Jeffcoat DPT, Pelvic Health Physical Therapist, discusses what functional incontinence is and how to treat it. Read more