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It's recommended that you exercise regularly, at least 4-5 times weekly, and make sure you are getting enough vitamin B-6 in your diet or through supplementation before considering anti-anxiety medication. A usual supplementation of vitamin B-6 is 50 to 100 milligrams daily.
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With a 75% Wider Back, Poise® Overnight Pads are designed to help protect against leaks while lying down, for worry-free nighttime protection.