How do I find time to exercise?

You can find time to exercise just as you find time to do your nails or hair. When we want to do something we always manage to find the time and make it a priority. Do some kind of exercise or activity you really enjoy, even if it's just for 10 minutes. If you like what you do, chances are you will repeat the behavior. Make it part of your agenda just as you would a scheduled meeting or appointment. And remember exercising is not about doing a lot, but rather doing something you like on most days. In other words, consistency pays off. Also, if you feel you have to do it, try something else. When you feel you want to do it is then you can make a lifelong commitment.

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