Blog & Podcast

Keeping the LBL conversation going

Whether it’s getting advice from experts, or hearing a story about the first time someone experienced Light Bladder Leakage (LBL), or helpful tips on how to manage LBL, these blogs and podcasts are here to help empower women through open discussion.

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Does Cold Weather Trigger LBL?

BY Marilyn Suttle

It’s cold outside! Last night, when I left the grocery store, it was a bone-chilling 7 degrees. During that brisk walk to my car, it happened. And just when I thought I had it beat. I thought regular exercise, cutting back on coffee, and

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LBL Boot Camp

BY Marilyn Suttle

Boot camps aren’t just for the military, wayward teens, or body builders. Today you can find one for just about anything. I attended a media mastery boot camp, a humor boot camp and a two-day intensive boot camp on money management. I learned

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Do an End-of-Day LBL Review

BY Marilyn Suttle

The end-of-day review is a success strategy used by leaders in all lines of work to achieve the highest levels of achievement. It’s also a powerful way to help you get really good at managing light bladder leakage. And it only takes a few

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