Featured Relationship & Intimacy Articles

Bladder Incontinence Myths

Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles.

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Simple Changes to Exercise and Diet Can Boost Your Libido During Menopause

When poor sleeping, night sweats, hot flashes, mood swings and/or vaginal dryness spring up, who can think of getting busy in bed? "Estrogen directly affects the vaginal and vulvar tissues, enhancing genital blood flow, nerve function, and tissue integrity thus maintaining the ability to lubricate and improve smooth muscle contractility," says Renee Horowitz, obstetrician and gynecologist, founder of the Center for Sexual Wellness in Farmington Hills, Michigan.

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Menopause and Your Sex Life

As women reach their 40s and 50s, they enter a time in their lives referred to as "perimenopause." During this period, before the menopause, hormone levels start to fluctuate up and down. Lower estrogen levels, as well as fluctuating levels of estrogen, during perimenopause is what causes the symptoms of PMS (pre menstrual syndrome), missed periods, mood swings, fatigue and weight gain.

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