Should I take anti-anxiety medication for my menopause mood swings?

It's recommended that you exercise regularly, at least 4-5 times weekly, and make sure you are getting enough vitamin B-6 in your diet or through supplementation before considering anti-anxiety medication. A usual supplementation of vitamin B-6 is 50 to 100 milligrams daily.

  0 Comments
Load more comments (0)

Add a comment

Join Us Print

the power of
“me too!”

Take comfort in knowing you're not alone, while getting informed and inspired.

Find Your
Perfect PRODUCT

Answer a few quick questions to find the right protection or prevention, plus free samples and coupons.

More Coverage
Means Less Worry

With a 75% Wider Back,
Poise® Overnight Pads are designed
to help protect against leaks while
lying down, for worry-free
nighttime protection.