Definitely. Go running. Go swimming. Go biking. Play tennis. Or even hit a dance class. Whatever way you like to get that exercise – do it! The great thing about Impressa®, is that it’s discreet — so you can have the freedom to do all of those things without having to worry about things like embarrassing odor or carrying around back-up pads. PLUS, it’s more comfortable because you’re not worrying about bulky pads bunching or showing through your favorite workout attire.