Poise® Incontinence Liners & Pads
Poise® Pads regular length, light absorbency

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Offering discreet Light Bladder Leakage (LBL) protection, Poise® Light Absorbency Pads* with ContourFIT* shape are designed to fit your curves, giving you coverage where you need it, without any bunching in the middle. Plus they stay 10x drier than the leading Always period pad. And with our absorb-loc® core and leak-block * sides, you get that trusted Poise® 3-in-1 protection for dryness, comfort and odor control that leaves you feeling confident all day long.

Available in:
Regular Length 9.33 in (23.8 cm)
Long Length 10.87 in (27.6 cm)

Poise® ContourFIT® shape

ContourFIT* shape
softly curves to prevent bunching. Wider front and back comfortably protects.

Poise® Leak-block® sides

dry-touch® layer
for added protection

Poise® Absorb-loc® core

absorb-loc® core
quickly locks away
wetness and odor


The ContourFIT™ shape of our Poise® Pads fit your curves better than they did before.

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“These pads are amazingly comfortable, perfect size and make me feel confident...” -BEA179

Poise® Pads - Light Absorbency is rated 3.7 out of 5 by 853.
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Rated 3 out of 5 by from sfsdf This product is very useful and feels so comfortable and good
Date published: 2020-07-29
Rated 1 out of 5 by from I will not be buying these pads again. I have used Poise pads for years but I will not be using them any more. The changes recently made by the manufacturer have made this product unacceptable. The adhesive is so strong now that you cannot remove the pad from your undergarments. When trying to remove, they tear apart causing all the absorbent beads to spill out wherever you are. And you cannot remove the vinyl portion that remains from your undergarments without significant damage to the undergarment. I have had this happen multiple times now. I will be looking for an alternative.
Date published: 2020-06-03
Rated 1 out of 5 by from Awful product I used to really like these pads and only purchased poise. After tonight I will never buy poise again. I was exhausted from a very long day, longing to get in the bed and sleep. I had been wearing a poise pad and went to replace it before bed, when I ripped the pad off of my panties it hadn’t come off completely in one piece. There was a piece of the pad that was stuck on my panties and no matter how I tugged On it, it wouldn’t budge. I tried so furiously to remove the sticky part I ended up pulling a thread out and creating a run in my panties but that doesn’t matter because they seem to be ruined from the super glue they must have used in that one spot. i do not understand what happened with that particularly sticky spot on the pad, never had that happen before. Then I suddenly realize it feels like I am walking on sand in my bathroom but I cannot see anything. I can’t figure out what is on the floor, it hadn’t been there previously. It hits me that whatever is on the floor came from the pads when they ripped open. I grabbed my phone and used the flashlight function and when the light hit the floor just right I could see clear tiny little round sand like granules and what I thought was water until I touched it and it was more like gel splots randomly thrown about. The cruddy thing about all of this is it’s all clear and it doesn’t want to come off of anything, like it’s clinging because of static or something. I had to clean all of that up and I’m honestly not confident I got it all, I’m worried about my dogs or cats getting into it. It got all over my feet and hands, I don’t even know what it’s made of or if it’s safe to touch skin. This was an awful night where I was already so exhausted. I will never purchase poise again. This should have never happened.
Date published: 2020-05-24
Rated 2 out of 5 by from Not Happy I have been buying Poise pads for several years now, Unfortunately, with the last few packs I’ve bought the pad sticks to my underwear . When I try to remove it, the pad falls apart . I’ve had to throw away some of my underwear because the glue is not removable.
Date published: 2020-05-24
Rated 2 out of 5 by from Glue stays on through wash I have received the newer version of this. I find the part that touches my skin much harder and when I pull off the pad a large amount of glue is on my underpants.
Date published: 2020-05-19
Rated 1 out of 5 by from Poor quality lately I have been buying Poise products for quite some time. And have been very satisfied with them. Lately I can’t wear for an hour and they fall apart? Just wondering if you have changed materials you use to make these. They are very poor quality and won’t buy anymore because of this.
Date published: 2020-05-08
Rated 5 out of 5 by from It was so Great! I bought these a week ago and already love them. I made the switch from secret liners to poise and I’m already loving the new feeling. When opening it’s so silent and doesn’t tell everyone else in the bathroom that your on your period. The rip off is smooth and silent and I just love it! ❤️
Date published: 2020-01-29
Rated 5 out of 5 by from Just what I needed These pads are not too thick but do the job. Perfect for me.
Date published: 2019-09-17
Rated 4 out of 5 by from Great features I bought this a week ago and i found it is very useful
Date published: 2019-08-14
Rated 1 out of 5 by from Can't find/Inconsistent sizing Why can't I find the regular (NOT the ultra thin) pads in level 3 in LONG?? Honestly, could go up or down a level, but need long!! And why does the long get shorter when the pad is a lighter level? That makes zero sense. I'm so frustrated trying to find the product that I was using but can no longer find. Poise Contour fit, Light/3, long length.
Date published: 2019-07-26
Rated 5 out of 5 by from Yoga favs Love these, while my moves in yoga or walking keep me from imbarassments from being a little wet. My clothers cleaner. I will continue to use
Date published: 2019-06-07
Rated 1 out of 5 by from A waste of $$$ These pads are way too thin! No help at all.. will def stick to moderate pads next time.
Date published: 2019-05-31
Rated 4 out of 5 by from Great protection I bought One last month & protected me very well from my urinary problem
Date published: 2019-05-14
Rated 3 out of 5 by from Need an in between size! I am looking for something in between a liner and the moderate size. I don't want the big and bulky but need more than a liner.
Date published: 2019-03-07
Rated 4 out of 5 by from best I've used I like the number three long pads as they fit right and help contain any leaks and sometimes when I have diarriah they help contain leakage also!
Date published: 2019-02-13
Rated 5 out of 5 by from pads they are great when i got my period it help me so much they really helped me.
Date published: 2018-12-29
Rated 5 out of 5 by from Work good They work very well I use them every day, I recommend these to my friends all the time
Date published: 2018-12-20
Rated 2 out of 5 by from Bring back the old design Had been using the #3 long length for a few years and loved them. The new design seems thinner and it wads up. Can’t you bring back the old design?
Date published: 2018-07-20
Rated 1 out of 5 by from Quit changing my pads!! Number three was great,why change? My very first one has done nothing but bunch up. So disappointed because this brand was the best. I can no longer suggest this product.
Date published: 2018-06-28
Rated 4 out of 5 by from Where is #3 I was disappointed in the redesign of #3 pad but still using it. The new design tends to fold and bunch up. However for the past 2 months I have been unable to buy #3 pads in any of the stores here in Collingwood, Ontario. As #4 is too much for me I will have to find a new brand. Has the #3 pad been discontinued?
Date published: 2018-06-19
Rated 1 out of 5 by from Poor new design I agree with the other reviews here that the new design is bad. I have to move up a number too IF I can find it. I want the old design back, Long Length #4 Ultra Thin was great!!
Date published: 2018-06-19
Rated 1 out of 5 by from Poor redesign ! New design does not compare with the old design--have to go to the next higher number!
Date published: 2018-06-17
Rated 2 out of 5 by from Why did you change a good thing I have been buying your #3 liners and they were excellent. Very much like Always, but able to hold more (I could never find the right amount of protection with Always. Now the package is changed and the pad is supposedly “contoured” and more comfortable. I just find that it is not as comfortable and I don’t trust it as much.
Date published: 2018-06-14
Rated 1 out of 5 by from Poise "redesigned" Ultra Thin Pads A man must have "redesigned" these because they are stiff, do not fit well and I think less absorbent that the "old" ones which I was happy with .... I will be finding a new brand to try. Why do companies keep changing their products when what they have is why people buy them. The new design is a dud !!
Date published: 2018-06-11
Rated 3 out of 5 by from Ultra thin pads I do not like the new shape. Material thin and wads up.
Date published: 2018-05-31
Rated 4 out of 5 by from No leaks I love your products. I use them everyday. They are absorbing and comfortable to wear. I feel more confident wearing them. Thank you. Donna Caron.
Date published: 2018-05-31
Rated 4 out of 5 by from Poise 4 Buy these most of the time and I like them very much got my mother in law to use them as well and she likes them to.
Date published: 2018-05-31
Rated 1 out of 5 by from Not a fan. I have tryed them, and found always has a much more verit then pose.
Date published: 2018-05-30
Rated 1 out of 5 by from Thumbs down on ContourFit I've been a user of the original Ultra Thin Pad for about 4yrs. I agree with every negative review of the new ContourFit design. The pads bunch and shift throughout the day; feel cheap and thin compared to the previous version; have poor absorbancy and adhesion; basically everything you don't want in an LBL/incontinence product. Please return to the previous construction and materials. Also, stop asking customers who post reviews online to call your customer service line - many of these reviews provide the same, specific feedback about the flaws of this product. Take the feedback and fix the product.
Date published: 2018-05-24
Rated 2 out of 5 by from Looks great, but, has lots of flaws I love the thickness of the pad. However, this pad makes me sad. Instead of side to side and back to back adhesion, we only have front to back adhesion. The sides fold in one the pad, bunch up and offer no protection from my leaks at all. Have had to change underwear or both underwear and clothing from the leakage. If you want to improve this pad, make the sides stick and not fold in and cause pad bulking in the middle. The pad gets so bunched together, its hardly worth wearing, and offers no protection at all. Please think about redesigning the pad with side to side adhesion. Otherwise, going to go with another thickness, which I don't want to have to do, or with another brand, which I really wouldn't want to do. I'm like inbetween a 3 and 4 and its hard to find a pad that works for me without all the bulk and tell tale signs of wearing one. Thank you.
Date published: 2018-05-18
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These reviews are posted by visitors who provide their own opinions and comments and do not necessarily reflect the views of Poise®
Brand and Kimberly-Clark. The [symbol - yellow star] indicates the visitor has been incentivized in some manner, such as participating in a consumer
research study, receiving a free product sample and/or receiving compensation. Poise® Brand and Kimberly-Clark do not
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