Featured Article Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More! Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles. Read More
What Exercises Can Help Strengthen My Bones And Avoid Osteoporosis? BY Marta Montenegro Likes (557) Bone adapts to mechanical loading by altering its mass and strength ... Read more
What Are The Best Exercises For Strengthening My Core, Besides Sit Ups? BY Marta Montenegro Likes (549) It's excellent news that you hate sit-ups. Years of research have shown that sit-ups are not the best moves to engage the abdominal muscles or to create enough caloric burn to make a change that is noticeable. Experts also have linked sit-ups to spine compression, which can increase the risk of back pain... Read more
Live Your Life: Functional Incontinence Management BY Dr Heather Jeffcoat Likes (549) Dr. Heather Jeffcoat DPT, Pelvic Health Physical Therapist, discusses what functional incontinence is and how to treat it. Read more
Understanding Night Sweats Caused By Menopause BY Dr Cindy Long Likes (542) One of the most common and most disturbing symptoms of menopause is the dreaded night sweat. Read more
How Can I Avoid Sitting And Walking In A Hunched Over Position? BY Marta Montenegro Likes (515) A hunched back is no longer just a problem of the elderly. Nowadays, we spend more time sitting in front of a computer or tapping and texting on our smart phones, so everyone is more likely to practice poor posture ... Read more
Are there any supplements or over-the-counter medications that can help me lose weight? I need to lose 30 pounds. BY Marta Montenegro Likes (498) You've watched hundreds of infomercials promising the pounds will disappear with the latest natural herb or compound if you just pop a certain number of pills a day... Read more