Featured Article Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More! Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles. Read More
How do I find time to exercise? BY Marta Montenegro Likes (612) You can find time to exercise just as you find time to do your nails or hair. When we want to do something we always manage to find the time and make it a priority. Do some kind of exercise or activity you really enjoy, even if it's just for 10 minutes. Read more
Are certain workouts better than others? BY Marta Montenegro Likes (595) All workouts are great. If you like it, that's the first step toward making it a habit. However, there are some exercises that give you more benefits for your effort. For example... Read more
Do I really need to strength train? BY Marta Montenegro Likes (584) Absolutely! Do you want to keep your metabolism up, ditch fluffy arms and legs, and preserve bone mass? Read more
Is My Incontinence Transient? BY Dr Staci Tanouye MD OB GYN Likes (579) Dr. Staci Tanouye, MD, OB-GYN, discusses what transient incontinence is. Read more
UTI Symptoms and Treatment BY Dr Staci Tanouye MD OB GYN Likes (578) Dr. Staci Tanouye, MD, OB-GYN, addresses UTIs, including what they are, how to treat them and how they can be prevented. Read more
Why Does My Husband Lose Weight So Much Easier Than I Do? BY Marta Montenegro Likes (576) Life is not fair. Men have more body mass and less body fat than women. Muscles are the real deal to keep the metabolism sharp. While a pound of fat burns 2 to 3 calories per day ... Read more