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Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More!

Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles.

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Menopause and Marriage

Many of us grow up believing love conquers all. We may see relationship disasters all around us–among our friends, family and all over the media–yet we tend to believe our own will be the exception...

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What Causes Overactive Bladder?

Vaginal dryness is a problem that can affect women of all ages. Thinning of the lining of the vagina resulting in symptoms of dryness is very common as women age and can occur before, during and after menopause.

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How do I find time to exercise?

You can find time to exercise just as you find time to do your nails or hair. When we want to do something we always manage to find the time and make it a priority. Do some kind of exercise or activity you really enjoy, even if it's just for 10 minutes.

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