Featured Article Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More! Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles. Read More
Menopause and Marriage BY Dr Vivian Diller Likes (771) Many of us grow up believing love conquers all. We may see relationship disasters all around us–among our friends, family and all over the media–yet we tend to believe our own will be the exception... Read more
Managing Bladder Leaks at Work BY Paul J Watkins Likes (755) Bladder leaks can be challenging, especially in the workplace. You may find it difficult to sit through long meetings because you frequently feel the need to go to the restroom... Read more
How Can I Alleviate Foot Pain From Standing At Work Or Walking? BY Marta Montenegro Likes (706) In most of the cases, foot pain has to do with the stress overload we put on the ligaments, tendons and other soft tissues that, as we age, are less resistant to daily wear and tear ... Read more
What Causes Overactive Bladder? BY Dr Staci Tanouye MD OB GYN Likes (644) Vaginal dryness is a problem that can affect women of all ages. Thinning of the lining of the vagina resulting in symptoms of dryness is very common as women age and can occur before, during and after menopause. Read more
How do I find time to exercise? BY Marta Montenegro Likes (612) You can find time to exercise just as you find time to do your nails or hair. When we want to do something we always manage to find the time and make it a priority. Do some kind of exercise or activity you really enjoy, even if it's just for 10 minutes. Read more
Are certain workouts better than others? BY Marta Montenegro Likes (595) All workouts are great. If you like it, that's the first step toward making it a habit. However, there are some exercises that give you more benefits for your effort. For example... Read more