Featured Article Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More! Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles. Read More
Can I use regular period pads instead of bladder leak pads? Likes (107) Great question! LBL-specific pads are different than period-only pads. They are designed specifically for absorbing bladder leakage... Read more
Hard Coughing From Bronchitis Is Causing Leaks. What Can I Do? Likes (106) Over time, chronic coughing can put a big strain on your pelvic floor muscles. As the muscles weaken, leaking can increase. Luckily, there are things you can do, such as work with your physician to get your coughing under control. Also, you may find it helpful to do exercises such as Kegels, yoga, or any type of exercise designed to strengthen the pelvic floor muscles. We have an article titled, "How to Kegel" that you may find useful. Read more
Menopause is Not a Disease BY Dr Cindy Long Likes (106) Menopause is a stage of life, not an illness. There are many symptoms that occur while transitioning into menopause that many women fear or even dread. But ultimately, menopause can be a wonderful phase in a woman's life. Read more
Menopause is Not a Disease BY Dr Cindy Long Likes (106) Menopause is a stage of life, not an illness. There are many symptoms that occur while transitioning into menopause that many women fear or even dread. But ultimately, menopause can be a wonderful phase in a woman's life. Read more
Menopause is Not a Disease BY Dr Cindy Long Likes (106) Menopause is a stage of life, not an illness. There are many symptoms that occur while transitioning into menopause that many women fear or even dread. But ultimately, menopause can be a wonderful phase in a woman's life. Read more
Is there any type of surgery or medicine that can help with LBL? Likes (106) There are surgical options and medicine used for some women, but since every woman's body is different, it's important to talk with your... Read more