Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More!

Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles.

I feel embarrassed every time I buy pads for my bladder leaks. Any suggestions?

BY Lori Jo Vest

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Please know that you are not alone. One in three women experiences leaks. Much like purchasing other personal feminine care items...

Why is my hair falling out and what can I do to make it stop?

BY Dr Cindy Long

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Hair loss after a pregnancy, during perimenopause and after menopause is an extremely common and distressing complaint in women.

I Had One Hot Flash Six Months Ago and No Other Symptoms. Am I Done With Menopause?

BY Rebecca Hulem

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Probably not. However, if you are past the age of 52 and haven't had any menstrual bleeding for over a year...

Are there any vitamins I need more of now that I'm in menopause?

BY Sylvia Melendez Klinger

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I like to recommend a calcium and vitamin D supplement, specially during menopause. Women of all ages need to make an effort to keep their bones strong.

Surviving Midlife Without a Crisis

BY Dr Vivian Diller

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Michelle Obama joked (or maybe not?) about her new hairdo saying, "This is my midlife crisis!" She explained that she couldn't buy a sports car, or even think about bungee jumping so adopting bangs was her way of changing things up. Even the First Lady knows that reactions to midlife are complicated and require careful deliberation.