Featured Article Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More! Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles. Read More
Nocturia: Symptoms, Causes, and Treatment BY Dr Heather Jeffcoat Likes (711) Dr. Heather Jeffcoat, DPT, discusses Nocturia which is otherwise known as frequent urination at night, the symptoms to be aware of, tips to combat Nocturia, how to talk to your doctor Read more
How Can I Alleviate Foot Pain From Standing At Work Or Walking? BY Marta Montenegro Likes (706) In most of the cases, foot pain has to do with the stress overload we put on the ligaments, tendons and other soft tissues that, as we age, are less resistant to daily wear and tear ... Read more
The Nuts and Bolts of Menopause: What's Happening to Me? BY Dr Cindy Long Likes (646) Slowly you've noticed some significant changes going on ? your periods have gotten heavier and less predictable, perhaps you're moodier and more irritable than usual, or maybe you are not sleeping very well and then there's those frustrating hot flashes which make you ask "Am I in menopause?" Read more
What Causes Overactive Bladder? BY Dr Staci Tanouye MD OB GYN Likes (644) Vaginal dryness is a problem that can affect women of all ages. Thinning of the lining of the vagina resulting in symptoms of dryness is very common as women age and can occur before, during and after menopause. Read more
How do I find time to exercise? BY Marta Montenegro Likes (612) You can find time to exercise just as you find time to do your nails or hair. When we want to do something we always manage to find the time and make it a priority. Do some kind of exercise or activity you really enjoy, even if it's just for 10 minutes. Read more
Are certain workouts better than others? BY Marta Montenegro Likes (595) All workouts are great. If you like it, that's the first step toward making it a habit. However, there are some exercises that give you more benefits for your effort. For example... Read more