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Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More!

Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles.

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How To Kegel

There's a safe and effective way to help improve bladder leakage. It's free, and you can do it at home. It's an "exercise" program, but it's not like any exercise program you've done before,...

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Master Your Metabolism

In years past, you could enjoy a meal overloaded with calories and the next day it didn't show on the scale. The story completely changed when we hit the 30s. Now, every morsel of food seems to move the needle on the scale upward.

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