Featured Article Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More! Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles. Read More
Should I take anti-anxiety medication for my menopause mood swings? BY Rebecca Hulem Likes (83) It's recommended that you exercise regularly, at least 4-5 times weekly, and make sure you are getting enough vitamin B-6 in your diet or through supplementation before considering anti-anxiety medication. Read more
Why does it seem like my breasts are getting bigger now that my hormones are declining? BY Rebecca Hulem Likes (83) The redistribution of fatty tissue during menopause can contribute to a growth in breast size and abdominal size. Breast tissue is mainly made up of fat. As we age, if we are not exercising regularly to include both aerobic and light weight training, many areas of our body will lose muscle mass and gain fat. Read more
How Long After A Complete Hysterectomy Will Menopause Start and Will It Be Different Than Normal Menopause? BY Dr Cindy Long Likes (82) By "complete hysterectomy" I assume you mean removal of the uterus AND both ovaries. (It is important to clarify with your surgeon exactly what is to be removed as this terminology is not used universally)... Read more
How Can I Help Prevent Leaks Caused By Pressure On My Bladder? Likes (82) There are things you can do! Medication is only one of many options to help with LBL. Since I am not a medical professional, I'd encourage... Read more
I feel embarrassed every time I buy pads for my bladder leaks. Any suggestions? BY Lori Jo Vest Likes (81) Please know that you are not alone. One in three women experiences leaks. Much like purchasing other personal feminine care items... Read more
Why is my hair falling out and what can I do to make it stop? BY Dr Cindy Long Likes (81) Hair loss after a pregnancy, during perimenopause and after menopause is an extremely common and distressing complaint in women. Read more