Featured Article Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More! Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles. Read More
At What Age Will I Stop Having Periods? BY Rebecca Hulem Likes (73) Although age 58 and still having menstrual periods is at the upper end of normal age for menopause, every woman is different with unique body chemistry... Read more
Are certain workouts better than others? BY Marta Montenegro Likes (595) All workouts are great. If you like it, that's the first step toward making it a habit. However, there are some exercises that give you more benefits for your effort. For example... Read more
Are dizziness and lightheadedness symptoms of menopause? BY Dr Cindy Long Likes (91) Dizziness is a common symptom with an enormous variety of underlying causes. Read more
Are there any supplements or over-the-counter medications that can help me lose weight? I need to lose 30 pounds. BY Marta Montenegro Likes (498) You've watched hundreds of infomercials promising the pounds will disappear with the latest natural herb or compound if you just pop a certain number of pills a day... Read more
Are there any vitamins I need more of now that I'm in menopause? BY Sylvia Melendez Klinger Likes (80) I like to recommend a calcium and vitamin D supplement, specially during menopause. Women of all ages need to make an effort to keep their bones strong. Read more
Are there OTC products I could use in place of HRT? BY Rebecca Hulem Likes (122) There are many products you can purchase over the counter (OTC) to try and ease symptoms of menopause. Black Cohosh has been used for decades to ease hot flashes. Read more