Featured Article Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More! Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles. Read More
What's the difference between perimenopause and menopause? BY Dr Jennifer Berman Likes (74) What's the different between the two? Find out with Dr. Jennifer Berman. Read more
What's the difference between perimenopause and menopause? BY Rebecca Hulem Likes (49) Perimenopause means "around the menopause" and is the first of three phases that completes the menopause transition. Read more
How Can I Stop The Dribble When I Cough Or Sneeze? Likes (89) Coughing puts pressure on the bladder, and over time it can weaken your pelvic floor muscles, causing leakage. If your cough is chronic... Read more
Why do I forget things so easily? I feel like an idiot sometimes. BY Dr Vivian Diller Likes (85) As Baby Boomers hit midlife, a great deal of research is being done to understand memory loss, though researchers have yet to find definite answers. Read more
Why do I have so many lapses in memory? My husband calls them my "senior moments." BY Marta Montenegro Likes (72) It's called menopause brain fog and a healthy diet and exercise can help. Keep your mind sharp with cardio and make sure to feed your brain healthy foods. Read more
Why do my periods seem to last forever? One starts, then tapers off but never stops completely, then I have another full blown period. BY Dr Cindy Long Likes (107) During the perimenopause your hormone levels decline and the ovaries no longer ovulate reliably and predictably each month like they used to. Read more