Featured Article Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More! Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles. Read More
What can I do to offset the hours I sit at my desk? BY Marta Montenegro Likes (435) You sit on one of the most powerful muscles in your body. Running, jumping, climbing the stairs, and so many daily activities require the gluteus muscles to fully kick in. Read more
Understanding Night Sweats Caused By Menopause BY Dr Cindy Long Likes (542) One of the most common and most disturbing symptoms of menopause is the dreaded night sweat. Read more
What is Bladder Prolapse? BY Dr Staci Tanouye MD OB GYN Likes (158) Unfortunately, there is no reliable test to help predict when menopause will start or end. Often, these do tend to follow patterns within a family... Read more
What is Frequent Urination? BY Dr Staci Tanouye MD OB GYN Likes (0) Discusses the body and bladder, including what causes frequent urination, what to expect and how to stay fresh. Read more
What Is Light Bladder Leakage (LBL)? Likes (108) LBL It stands for Light Bladder Leakage, and it affects about 40 million women. One in three experiences it, and there are things you can... Read more
What is Stress, Urge and Mixed Incontinence? BY Dr Heather Jeffcoat Likes (0) Dr. Heather Jeffcoat, DPT, Pelvic Health Physical Therapist, explains what to know about the various types of urinary incontinence Read more