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Bladder Incontinence Myths

Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles.

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Exercising Your Inner Core

If you've been hanging around the gym or fitness center lately, chances are you're familiar with the term "core muscles." Generally speaking, this refers to exercises designed to isolate...

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You are Never Too Old to Rebuild Your Body: An Exercise Plan

You may have experienced them already: extra inches around the waist; gasping for air after climbing one flight of stairs; needing help to move boxes around the house; and, of course, night-time hot flashes and the subsequent sleep-deprived feeling the next day.What do all these have in common? As we say in Spanish, "The calendar does not forgive."

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Can exercise slow down the aging process?

Exercise is the most powerful supplement to slow down the aging process from the inside out. Exercise can slow, and even reverse, the most common signs of aging, such as muscle and bone loss, increased body fat, memory and cognitive decline, sluggish metabolism, heart and endocrine health issues, decreased libido, impaired immune system, and even depression.

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Master Your Metabolism

In years past, you could enjoy a meal overloaded with calories and the next day it didn't show on the scale. The story completely changed when we hit the 30s. Now, every morsel of food seems to move the needle on the scale upward.

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Poise® Overnight Pads.

With a 75% Wider Back, Poise® Overnight Pads are designed to help protect against leaks while lying down, for worry-free nighttime protection.

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