Featured Article Expert Advice on Incontinence, LBL, Menopause, Aging, Intimacy and More! Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles. Read More
Bladder Incontinence Myths BY Barbara C Bourassa Likes (2325) Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles. Read more
Natural Treatments for Vaginal Dryness and Atrophy BY Dr Jennifer Berman Likes (1680) Vaginal dryness is a problem that can affect women of all ages. Thinning of the lining of the vagina resulting in symptoms of dryness is very common as women age and can occur before, during and after menopause. Read more
What Causes Light Bladder Leakage? BY Dr Cindy Long Likes (750) Urinary incontinence is an extremely common condition, effecting as many as 45% of women in America. The risk factors and causes of leakage in women are extremely varied. Take comfort in knowing that this condition is often very treatable. But, in order to know what the best treatment options are, the possible sources must be determined. Read more
Osteopenia Bone Health: Tips & Facts BY Marta Montenegro Likes (2149) When I read in the Journal of Strength and Conditioning that power and agility-oriented moves such as depth jumps, jump squats, and back squats increases bone density mass greater than walking... Read more
Light Bladder Leaks (LBL): How To Stay Dry During Exercise BY Madeleine Beckman Likes (299) If you're like Donna and experience bladder control loss while exercising, there are things you can do. Donna didn't give up her sporty lifestyle and neither should you... Read more
The Skin Around My Vagina Is Dry And Itchy, But Not Inside. Help! BY Dr Jennifer Berman Likes (495) Vaginal itching and dryness is typically due to a yeast infection or dryness due to low estrogen levels in the vaginal area ? inside and out. Read more