Bladder Incontinence Myths

By Barbara C Bourassa

Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles.

Natural Treatments for Vaginal Dryness and Atrophy

By Dr Jennifer Berman

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Vaginal dryness is a problem that can affect women of all ages. Thinning of the lining of the vagina resulting in symptoms of dryness is very common as women age and can occur before, during and after menopause.

What Causes Light Bladder Leakage?

By Dr Cindy Long

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Urinary incontinence is an extremely common condition, effecting as many as 45% of women in America. The risk factors and causes of leakage in women are extremely varied. Take comfort in knowing that this condition is often very treatable. But, in order to know what the best treatment options are, the possible sources must be determined.

What You Should Know

By Paul J Watkins and Lisa Ellis

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Part of understanding bladder leakage is knowing what happens to liquid between the time you take a drink and the time it leaves your body. Here's an easy-to-understand explanation...

Bone Up on Osteopenia Bone Health: Tips & Facts

By Marta Montenegro

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When I read in the Journal of Strength and Conditioning that power and agility-oriented moves such as depth jumps, jump squats, and back squats increases bone density mass greater than walking...