Blog & Podcast

Keeping the LBL conversation going

Whether it’s getting advice from experts, or hearing a story about the first time someone experienced Light Bladder Leakage (LBL), or helpful tips on how to manage LBL, these blogs and podcasts are here to help empower women through open discussion.

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Business, Bathrooms, and Bladder Leakage

BY Marilyn Suttle

Finally! It was time for a break. Long meetings stretch my patience and my bladder. The moment a break was called, women from every corner of the room made a beeline to the bathroom. “There they go,” I heard a male voice comment. By the

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Lets Talk About Sex! (And LBL)

BY Marilyn Suttle

A couple months ago, a lady on a message board asked, “Why isn’t anyone talking about sex?” Her post was visited by over 2,600 curious women, but only one joined the conversation! Even though it’s not always easy to talk

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What is Stress (over LBL) Doing to You?

BY Marilyn Suttle

I just got back from 10 days in beautiful Alberta, Canada. I spent time with some pretty amazing people while I was there. One was my dear friend Jennifer Hough. She's a nutritionist, author, and creator of "Get Out of Your Own Way"

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Managing Nighttime Incontinence & Leaks

BY Marilyn Suttle

Waking up in the middle of the night with a strong urge to go can be so annoying. I get a lot of questions from women who are frustrated by nocturnal urges, and the fear (or certainty) of leaking when getting up from their beds. To get some answers,

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