Blog & Podcast

Keeping the LBL conversation going

Whether it’s getting advice from experts, or hearing a story about the first time someone experienced Light Bladder Leakage (LBL), or helpful tips on how to manage LBL, these blogs and podcasts are here to help empower women through open discussion.

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Spruce Up Your Springtime LBL Routine

BY Marilyn Suttle

When spring arrives, your routines change. Along with work and family responsibilities, you may be inexplicably driven to whisk away the dirt, dog hair, and dust bunnies accumulated over the long winter. There’s pressure to get your house

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LBL Boot Camp

BY Marilyn Suttle

Boot camps aren’t just for the military, wayward teens, or body builders. Today you can find one for just about anything. I attended a media mastery boot camp, a humor boot camp and a two-day intensive boot camp on money management. I learned

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A Trusted Trick to Lessen Leaks

BY Marilyn Suttle

“The Knack” is a trick you can use whenever you’re about to cough or sneeze. It’s an easy way to help prevent unwelcome leaks. Whenever you anticipate pressure on your bladder, contract your pelvic floor muscles. Think

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How to Manage a Strong Urge to Go

BY Marilyn Suttle

It’s the middle of the night. You feel a strong urge to go, but then comes the fear. Can you get to the bathroom without leaking on the way? You’re on a long car ride. You feel a strong urge to go, but it will take time to pull off the

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LBL and Weight Management

BY Marilyn Suttle

Losing weight isn’t easy. A “weight loss plan” might be good for you, but who wants to plan for a loss? No one likes to lose. We like to gain. It’s good to gain respect, experience and wisdom, but not so good to gain too much

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Do an End-of-Day LBL Review

BY Marilyn Suttle

The end-of-day review is a success strategy used by leaders in all lines of work to achieve the highest levels of achievement. It’s also a powerful way to help you get really good at managing light bladder leakage. And it only takes a few

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