Blog & Podcast

Keeping the LBL conversation going

Whether it’s getting advice from experts, or hearing a story about the first time someone experienced Light Bladder Leakage (LBL), or helpful tips on how to manage LBL, these blogs and podcasts are here to help empower women through open discussion.

Read More


Sort By: Most Recent | Most Liked

Training For LBL Like A Boot Camp

BY Marilyn Suttle

Boot camps aren’t just for the military, wayward teens, or body builders. Today you can find one for just about anything. I attended a media mastery boot camp, a humor boot camp and a two-day intensive boot camp on money management. I learned

Read more

Looking for Love with LBL

BY Marilyn Suttle

Dating can be so fun, but also very nerve-wracking for women. You may find yourself worrying, Does my hair look okay? Did I pick the right outfit? What will I talk about to keep the conversation flowing? The last thing you should have

Read more

Do an End-of-Day LBL Review

BY Marilyn Suttle

The end-of-day review is a success strategy used by leaders in all lines of work to achieve the highest levels of achievement. It’s also a powerful way to help you get really good at managing light bladder leakage. And it only takes a few

Read more

Poise Level of Absorbency Dots.

Find Your

Poise Light Bladder Leakage Products.

Answer a few quick questions to find the right protection for you and receive coupons!


More Coverage
Means Less Worry

Poise® Overnight Pads.

With a 75% Wider Back, Poise® Overnight Pads are designed to help protect against leaks while lying down, for worry-free nighttime protection.