Blog & Podcast

Keeping the LBL conversation going

Whether it’s getting advice from experts, or hearing a story about the first time someone experienced Light Bladder Leakage (LBL), or helpful tips on how to manage LBL, these blogs and podcasts are here to help empower women through open discussion.

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A Trusted Trick to Lessen Leaks

BY Marilyn Suttle

“The Knack” is a trick you can use whenever you’re about to cough or sneeze. It’s an easy way to help prevent unwelcome leaks. Whenever you anticipate pressure on your bladder, contract your pelvic floor muscles. Think

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Spruce Up Your Springtime LBL Routine

BY Marilyn Suttle

When spring arrives, your routines change. Along with work and family responsibilities, you may be inexplicably driven to whisk away the dirt, dog hair, and dust bunnies accumulated over the long winter. There’s pressure to get your house

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Upset about LBL? Forgive Yourself!

BY Marilyn Suttle

Is it time to forgive someone? Maybe your husband for joking about an embarrassing moment? Or your mom for not telling you she deals with LBL, too? Perhaps (after a cough, laugh or sneeze) its your own body that needs forgiving. My

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LBL Boot Camp

BY Marilyn Suttle

Boot camps aren’t just for the military, wayward teens, or body builders. Today you can find one for just about anything. I attended a media mastery boot camp, a humor boot camp and a two-day intensive boot camp on money management. I learned

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I Asked a Urologist about Weight and LBL

BY Marilyn Suttle

I received a recent blog comment from a woman who said that losing 10-15 pounds made a huge difference in her ability to control light bladder leakage. Have you noticed a link between weight and LBL? To get some facts, I asked Jason Gilleran, MD, a

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