Blog & Podcast

Keeping the LBL conversation going

Whether it’s getting advice from experts, or hearing a story about the first time someone experienced Light Bladder Leakage (LBL), or helpful tips on how to manage LBL, these blogs and podcasts are here to help empower women through open discussion.

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5 Holiday Party Tips for Managing LBL

BY Lee at Poise

Here they come those holiday party invitations! Do you jump at the chance of celebrating with family, friends, and coworkers? Or does worry over a party-crashing leak dampen your enthusiasm? If youre anxious about LBL, these tips will

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A Trusted Trick to Lessen Leaks

BY Marilyn Suttle

“The Knack” is a trick you can use whenever you’re about to cough or sneeze. It’s an easy way to help prevent unwelcome leaks. Whenever you anticipate pressure on your bladder, contract your pelvic floor muscles. Think

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Upset about LBL? Forgive Yourself!

BY Marilyn Suttle

Is it time to forgive someone? Maybe your husband for joking about an embarrassing moment? Or your mom for not telling you she deals with LBL, too? Perhaps (after a cough, laugh or sneeze) its your own body that needs forgiving. My

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