Whether it’s getting advice from experts, or hearing a story about the first time someone experienced Light Bladder Leakage (LBL), or helpful tips on how to manage LBL, these blogs and podcasts are here to help empower women through open discussion.
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Here they come those holiday party invitations! Do you jump at the chance of celebrating with family, friends, and coworkers? Or does worry over a party-crashing leak dampen your enthusiasm? If youre anxious about LBL, these tips will
Life can be challenging…especially when you’re dealing with light bladder leakage. After an embarrassing LBL moment, it takes courage to put yourself out there again. Have you ever talked yourself out of doing something you used to
I was on a conference call the other day with a professional group of women authors. One happened to be Sara Gottfried, MD, a Harvard trained, board certified gynecologist, and author of The Hormone Cure. When I heard her prestigious credentials, I
If youve ever had a bladder infection, you know how painful it can be. My friend Sandi Stuart thought she had one. She was in pain 24 hours a day with a frequent urge to go, and intense burning. Her urgent care doctor thought it was a
“The Knack” is a trick you can use whenever you’re about to cough or sneeze. It’s an easy way to help prevent unwelcome leaks. Whenever you anticipate pressure on your bladder, contract your pelvic floor muscles. Think
Is it time to forgive someone? Maybe your husband for joking about an embarrassing moment? Or your mom for not telling you she deals with LBL, too? Perhaps (after a cough, laugh or sneeze) its your own body that needs forgiving. My
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