Blog & Podcast

Keeping the LBL conversation going

Whether it’s getting advice from experts, or hearing a story about the first time someone experienced Light Bladder Leakage (LBL), or helpful tips on how to manage LBL, these blogs and podcasts are here to help empower women through open discussion.

BY Lee at Poise

Here they come those holiday party invitations! Do you jump at the chance of celebrating with family, friends, and coworkers? Or does worry over a party-crashing leak dampen your enthusiasm? If youre anxious about LBL, these tips will

Go Away Night-Time Leaks!

Waking up in the middle of the night with a strong urge to go can be so annoying. I get a lot of questions from women who are frustrated by nocturnal urges, and the fear (or certainty) of leaking when getting up from their beds.