Whether it’s getting advice from experts, or hearing a story about the first time someone experienced Light Bladder Leakage (LBL), or helpful tips on how to manage LBL, these blogs and podcasts are here to help empower women through open discussion.
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I was on a conference call the other day with a professional group of women authors. One happened to be Sara Gottfried, MD, a Harvard trained, board certified gynecologist, and author of The Hormone Cure. When I heard her prestigious credentials, I
If youve ever had a bladder infection, you know how painful it can be. My friend Sandi Stuart thought she had one. She was in pain 24 hours a day with a frequent urge to go, and intense burning. Her urgent care doctor thought it was a
Waking up in the middle of the night with a strong urge to go can be so annoying. I get a lot of questions from women who are frustrated by nocturnal urges, and the fear (or certainty) of leaking when getting up from their beds. To get some answers,
Not all bladders are created equal. Some are robust while others spasm from the sound of coffee brewing. Why do some women have overactive bladders and leak while others don’t? And what sets off a sensitive bladder? To answer these questions,
Just when I think I’ve learned everything about LBL, a conversation comes up that surprises me. My recent “Aha!” came while talking with the Director of Therapy Services, Kristen Maike, PT, at McClarin Oakland Hospital, in Pontiac,
Kegel exercises are known to help women get their pelvic floor back in shape after having a baby. But there are other useful things to know about these pelvic floor exercises. Check out my top ten list of things you may not know about Kegels and see
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