Blog & Podcast

Keeping the LBL conversation going

Whether it’s getting advice from experts, or hearing a story about the first time someone experienced Light Bladder Leakage (LBL), or helpful tips on how to manage LBL, these blogs and podcasts are here to help empower women through open discussion.

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Managing Nighttime Incontinence & Leaks

BY Marilyn Suttle

Waking up in the middle of the night with a strong urge to go can be so annoying. I get a lot of questions from women who are frustrated by nocturnal urges, and the fear (or certainty) of leaking when getting up from their beds. To get some answers,

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Is it Time to Give Up Coffee?

BY Marilyn Suttle

Not all bladders are created equal. Some are robust while others spasm from the sound of coffee brewing. Why do some women have overactive bladders and leak while others don’t? And what sets off a sensitive bladder? To answer these questions,

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