What Exercises Can I Do to Ease Menopause Symptoms?

Any type of daily continuous aerobic activity can help, such as walking, jogging, and dancing. Strive for at least 20 minutes and at moderate intensity. Increasing blood flow to the muscles and brain stimulates circulation, increases metabolism, and boosts the feel-good hormones. Also, adding some type of body-mind activity like yoga, Pilates, and/or tai-chi calms you down by decreasing the stress hormone cortisol, which often spikes during this period.

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