Everyone’s body and face changes with age. Yes, even those models and actors who seem to magically defy the aging process. The truth is, there is no magic to looking and feeling good as we age. Celebrities either rely on photo retouching to look “forever young” or they put enormous effort toward maintaining a youthful appearance. If your skin feels dry, daily moisturizing helps. Thinning hair? Try talking to your stylist to see if a new haircut is in order. If you struggle with weight around your waist, it may be shifting body fat distribution, but it may also reflect poor eating habits. Regular exercise and healthy eating not only helps us keep our weight down, but makes us feel better, too. Remember, our mirrors don’t airbrush away signs of aging, so it’s important to be realistic and accept that looks change. It’s key to enjoying our appearance as we age.
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