As we age, our metabolism slows down too. A women's metabolism fluctuates even more due to severe dieting and menopause. Fortunately, we can try to keep our metabolism running efficiently with physical activity, specifically muscle-strengthening activities. An active lifestyle not only can keep your metabolism running efficiently, but it can lower your risk of heart disease, type 2 diabetes, certain cancers, depression, and weight gain.
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More Coverage Means Less Worry
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