It's not a matter of if you can, but rather that you should. Exercise makes you feel good from the inside out. Countless research shows that regular exercise—a mix of cardio, resistance, and flexibility programs—helps to prevent some of the major health issues associated with menopause, such as high cholesterol, hypertension, and osteoporosis. It also helps increase or preserve body mass and decrease body fat. So physical activity is even more crucial at this point in your life to keep you looking and feeling healthy.
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