How to Identify Your Pelvic Floor Muscles?
You can identify the muscles located around the bladder opening by starting and stopping your urine stream. If you are able to stop your urine stream you are using your pelvic floor muscles.
(Note: Stopping the flow of urine is only a way for you identify the correct muscles to use for this exercise. It is not advisable to perform pelvic floor exercises while urinating).
Another way to identify the muscles used for pelvic floor exercises is to tighten the muscles around your back passage (as at the end of a bowel movement). Because they are part of the same muscle group, the muscles around the back passage always work with the muscles located around the bladder opening.
A proper pelvic floor squeeze also lifts upwards as it squeezes. You can use a hand mirror to see if you can notice an upward movement when you contract your pelvic floor muscles.
When your muscles are weak, it’s often difficult to know if they are actually working or not. It may take several tries to locate these muscles. Try not to use your stomach, buttock, or leg muscles. See your health care professional if you have difficulty identifying your pelvic floor muscles.