Be Active Every Day
Weight gain and obesity are factors which can cause bladder weakness in women. And the only way to prevent weight gain is to find a balance between food intake and physical activity. The best approach is to eat a variety of nutritious foods and increase physical activity to burn off body fat.
Along with your pelvic floor exercises try to undertake some form of sustained exercise for at least 20–30 minutes, three times a week. Many women find walking easy and enjoyable. Exercise and aerobic classes can be effective as they are high intensity and are not too long. Consult your doctor on the best forms of exercise for your situation. When you exercise, use POISE Liners and Pads for discreet and added protection.