Yoga vs. Pilates: More Alike Than Different?

Do you know the difference between yoga and Pilates? Although they’re both performed on a mat, the differences actually outnumber the similarities.

Yoga, which translates to “yoke" or "unite," involves physical postures, breathing exercises, and meditation. Yoga has been around for thousands of years, and although there are many different types of yoga, they all have one thing in common: to unite the mind, body, and spirit. The movements are designed to work on all the bodily systems and can help tone and strengthen the muscles, stimulate circulation, improve overall health, increase flexibility and coordination, and give you an overall sense of well-being.

Pilates, which was developed about 75 years ago by Joseph Pilates, focuses on developing and strengthening the body’s muscles, which include all of the muscles around the stomach, upper chest, lower back, and hips. While both Pilates and yoga involve specific breathing in order to engage the muscles, the breathing styles are actually very different and are used for different purposes. They both tap into the mind-body connection, but yoga uses this connection much more extensively. What’s more, yoga, unlike Pilates, incorporates a philosophy, explains Shirley Pantoliano, M.S., R.D., a registered yoga teacher in Massachusetts. "A regular yoga practice clearly extends to life off the mat, both in spiritual terms and in terms of looking inwards."

For example, yoga philosophy encourages aparigraha, which generally means non-hoarding. "While in yoga class, students are encouraged to practice poses without 'owning' them or doing the perfect pose," she says. "Off the mat, on the other hand, students are encouraged to examine the things in their lives that they 'hold on to'— such as relationships and possessions—with the belief that it will bring happiness. While Pilates produces many physical benefits off the mat, including stronger core muscles, better posture, and a longer, leaner look, yoga involves much more than just the physical work, notes Pantoliano. "During the physical movements, you connect the movement of your body with your mind and the rhythm of your breath," she says.

Both types of exercise have many benefits: a regular practice of one or the other can improve your balance, coordination, strength, and flexibility, according to studies conducted by the American Council on Exercise. But there are limitations. "Yoga will improve your strength, but you'll get much stronger, more quickly, by simply lifting weights," said John Porcari, Ph.D., a University of Wisconsin researcher who helped lead the American Council on Exercise's Yoga Study, in a prepared statement. "As for a cardiovascular workout, yoga isn't the answer for that either. In fact, you'd have to jog or cycle to the yoga studio if you're going to improve your cardio fitness level."

Pantoliano adds, "Some people don’t feel as if they move enough with Pilates." And when it comes to yoga, some prefer a more vigorous yoga workout while others want to relax and unwind. For this reason, Pantoliano and other experts advise people to shop around and sample different classes or instructors before committing t to one. It’s also important to consult with your physician or medical practitioner before starting any new exercise program.

For more information on yoga, including finding classes in your area, visit www.yogajournal.com . For more information on Pilates, visit www.stottpilates.com.