Hiking is a terrific activity for the entire family, but preparation is key. It pays to invest in quality equipment and understand the basics—in order to ensure a safe and happy outing.
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Which exercise do women enjoy more: strength training in the gym or working in the garden? If you guessed the latter, you’re right. What’s more, research shows that gardening is a highly effective means of building bone strength.
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All too often, warmer weather means open season for bacteria growth. Read on for a step-by-step on how to keep your family safe this summer.Read the article >>
The body of evidence linking smoking to several bladder-related health issues, including leakage, incontinence, and even bladder cancer, continues to grow. Read what the latest studies have to show, plus get some fresh ideas on how to quit smoking once and for all.
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Thinking about taking up tennis? It’s a great sport, especially for middle-aged women—but there’s more to it than meets the eye. Learn about the benefits of cardio tennis, an up-and-coming trend.
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Bioidentical hormones—hormones that are custom-mixed—are getting a lot of buzz lately as an emerging treatment for menopausal women. But there’s also a great deal of debate regarding this controversial practice. Get the facts right here.Read the article >>
Summertime living is easy—that is, unless you or a loved one develops poison ivy, swimmer's itch, or heat rash. Learn how to steer clear of these common summer skin maladies.Read the article >>
Many younger women and new moms are learning the importance of Kegels from their doctors both before and after childbirth. Some experts say this growing awareness of pelvic health at an earlier age may help some women avoid bladder leakage problems down the road. Learn more about this important topic.
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Nutritionists and health experts continue to debate the pros and cons of sunlight. While sales of sunscreen have skyrocketed, so have the rates of vitamin D deficiency. What’s the real story?
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Summer boredom among teens is a common problem. Here, learn how to help your child find a good summer job or even start his own business.Read the article >>
Do you really know the difference between Yoga and Pilates? Although they’re both performed on a mat, the differences actually outnumber the similarities. Learn the basics behind these two very popular fitness trends.Read the article >>
Running may burn a lot of calories, but it’s also very hard on the knees, back, and legs. And while walking is easier for most people, it doesn’t raise the heart rate as much as jogging. With warm weather’s arrival, this article will explore which method of exercise is best.
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Although many women know what to expect during menopause, some symptoms are more common than others. Read on to learn about the telltale warning signs and the latest treatments.
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Praise is rarely used, yet it's highly effective. Read on to learn how praising your children, spouse, and co-workers can increase your own happiness.Read the article >>
New research suggests that strength training can help prevent the muscle loss associated with aging, but many women still struggle with getting started. What can you do to overcome your fears?
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Surgery used to be the only option for removing fibroids, or benign growths, from the uterus. However, a new treatment using MRI is revolutionizing the process.
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As the weather begins to show hints of spring, you may be feeling the need to get a head start on some spring cleaning. What better time to get caught up on organizing, archiving, or displaying your growing collection of digital or print photos? Learn the basics for getting started.
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A growing number of middle-aged women are discovering that ballroom dancing is not only fun, but can also help them lose weight and feel more energetic. Here’s what you need to know about this emerging trend.Read the article >>
From tattoos to body piercing to blasting headphones, some popular teen trends carry potential health risks. Learn what you can do to keep your teen safe. Read the article >>
There’s a lot more going on in today’s dentist’s offices than just cleanings and replacement fillings. Due to the emergence of many cosmetic dental procedures, almost anyone can end up with a perfect smile. Read the article >>
If you're a family caregiver for a disabled or chronically ill person, you're probably on-call 24 hours a day, 7 days a week. If you’re in need of a break, but not sure where to turn, read on to learn about how respite care can help. Read the article >>
When it comes to colds and flu, prevention really is the best medicine. But can a healthy diet, supplements, and exercise really help you win the war against germs? Read what the experts have to say. Read the article >>
Winter is a great time to take up swimming for exercise, especially if you're looking for a regimen that's easy on the joints. Learn how to get the most out of your pool workout. Read the article >>
Does drinking warm milk or counting backward really help you fall asleep? Learn the truth about these and other sleep-related home remedies. Read the article >>
Creative hobbies may do more than beautify your home and keep your hands busy. Many experts believe that make-it-yourself hobbies offer real health benefits. Read the article >>
That daily run you just finished isn't just good for your heart and your waistline—it's also beneficial for your brain. Find out what the latest studies reveal about how fitness can help regenerate brain cells and possibly keep age-induced dementia at bay. Read the article >>
The new year is just around the corner, and this year you've vowed to lose weight. What can you expect from leading diet programs, such as Weight Watchers, Jenny Craig, or Bob Greene's The Best Life? Find out more now. Read the article >>
Going to the gym isn't the only way to help you lose weight; both cross-country skiing and snowshoeing provide a great workout for the entire family. Here, what you need to know about buying equipment, selecting the right clothing, and exercising safely. Read the article >>
Many experts recommend doing Kegels to help prevent bladder leakage. But exercising your pelvic-floor muscles may have an added benefit: enhancing your sex life. Learn more about the many advantages of doing your Kegels. Read the article >>
The holiday blues, which affect many people during November and December, are characterized by some of the same symptoms as true depression—a lack of energy, a need to sleep more than usual, feelings of sadness. Follow these tips to help weather the season. Read the article >>
Bioidentical hormones—hormones that are custom-mixed—are getting a lot of buzz lately as an emerging treatment for menopausal women. What are bioidentical hormones, and what benefits do they offer? Read on to get the whole story. Read the article >>
It's an ongoing debate: whether to get vitamins and minerals through food or by taking a daily vitamin. Find out what the latest studies suggest, and learn how to decide what's best for you and your body. Read the article >>
What's the leading health issue among teens? We interviewed several doctors and nurse practitioners who specialize in treating adolescent patients for their insights. Here, what might be troubling your teenager and the clues every parent should watch out for. Read the article >>
Researchers are studying several new and existing breast imaging technologies for effectiveness in detecting cancer. What are these technologies, how do they work, how do they compare to mammography, and who, if anyone, are they best suited for?. Read the article >>
Parents of teens and adolescents, take note: Seemingly innocent behaviors, such as getting a tattoo or a body piercing, pose a small risk of infection with Hepatitis C, an incurable disease that can be fatal. Here's what you need to know about Hepatitis C and how to keep your teenager safe. Read the article >>
Millions of Americans are forced to wear their glasses or contacts because of severe nearsightedness. But a new implantable collamer lens (ICL), recently approved by the Food and Drug Administration, is changing the way some people see. Read the article >>
Root vegetables, such as beets, carrots, and sweet potatoes, are an excellent source of vitamins and minerals. Learn how to select, prepare, and cook with the season's delicious bounty. Read the article >>
Your hands are the dirtiest part of your body, carrying millions of germs at any given time. With cold and flu season just around the corner, our experts explain why washing your hands properly is so important to your health. Read the article >>
Is there any difference between expensive beauty products and those found at the drugstore? According to the experts, the answer is both yes and no. Read on to find out when it pays to save and when you should splurge. Read the article >>
Rocky relationships, workplace hassles, and frenzied schedules can all fuel long-term stress, which is a contributing factor to several diseases. Here, find out why long-term stress is hazardous to your health and what you can do to reduce your risk. Read the article >>
The convenience of mobile phones? Indisputable. Their safety? Inconclusive. In this article, learn about the potential effects of radiofrequency energy, the latest in cell phone safety, and what the experts recommend. Read the article >>
There's a lot of conflicting advice about how much water you should drink a day, especially if you suffer from bladder leakage. What do the experts recommend? Get the whole story. Read the article >>
New technologies and treatments are revolutionizing how people live with diabetes, a condition that affects more than 9 million women in the United States. Learn about the next frontiers in glucose monitoring, insulin delivery, and more. Read the article >>
All too often, hot weather means its open season for bacteria growth and foodborne illness, especially if you're eating outdoors. Here, a step-by-step on how to keep your family safe this summer. Read the article >>
August heralds the arrival of delicious fresh tomatoes, zucchini, and bell peppers. Learn about the health benefits of the summer garden's bounty, and add a few new preparations to your repertoire. Read the article >>
That is the question. On the one hand, UV exposure comes with risks; on the other, the sun plays a role in vitamin D production. Confused? Check out what the experts have to say. Read the article >>
If your teenager spends hours outside, beware-excessive heat exposure combined with physical activity, like sports, can be dangerous. Find out how to protect your teen this summer. Read the article >>
For many people, going barefoot is one of the season's great pleasures. But it can also leave you vulnerable to fungus, athlete's foot, and warts. Learn everything you need to know about summer foot care, including prevention to treatments. Read the article >>
According to some estimates, 65 percent of women with incontinence are overweight. Find out why, and learn how to shed those extra pounds once and for all! Read the article >>
Can you really hike for fitness? The answer is yes–if you know how to get the most from your summer hikes. Follow these tips on buying the right boots (and socks) and using trekking poles to improve your workout. Read the article >>
"There's nothing to do!" What parent doesn't cringe when their teenage son or daughter utters these words during summer vacation? An enterprising solution: Help your teenager launch his or her own business. Read the article >>
Summer is one of the best times to enjoy a variety of fresh fruits and vegetables. Here you'll find several delicious ways to enjoy the produce offered at local farmer's markets, at roadside stands, or in your own kitchen garden. Read the article >>
Studies have shown that cranberry juice can help bacteria from sticking to the urinary tract and prevent UTIs. Why is this so? Does drinking juice have the same results as popping a capsule or eating cranberry sauce? Are there other foods or beverages with these same properties? Read the article >>
You're moody and bloated, but it's not that time of the month. Could this be the onset of menopause, and how do you know for sure? What are the telltale warning signs, and what treatments are best for relieving your symptoms? Read the article >>
It used to be called "Alternative Medicine," but nowadays more and more doctors are integrating traditional western medicine with Eastern medicine such as acupuncture. Why did this trend come about, and what are the pros and cons? Read the article >>
New research shows that gardening is good for you mentally as well as physically. Here's why, and what activities are best. Read the article >>
Here's a rundown of the aesthetic services your local dentist may be offering these days, and how to determine whether you need what they're selling. Read the article >>
If you don't have diabetes, why do you need to think about your blood sugar levels? It's simple: Blood sugar problems don't happen overnight. And, as your blood sugar rises, not only does your risk of developing diabetes increase, but so does your risk of coronary heart disease. Here's what everyone needs to know about blood sugar levels. Read the article >>
Some doctors and hospitals are promoting digital mammograms as better than so-called "film" mammograms. But is it true? This article sorts out the truth, and tells you what researchers at the National Cancer Institute have to say about it. Read the article >>
Some people say you can get as much benefit from walking as running, but others disagree, stating that you can never raise your heart rate as high while just walking. What's the real story? Which is better for you, and why? Read the article >>
For some women, sharing the details of their bladder weakness problem with their spouse and/or family members can be difficult or embarrassing, yet it's crucial for managing the problem. Here are some tips for making it easier. Read the article >>
When it comes to balancing school, sports, and/or social activities, being organized can put your teen ahead of the game. This article offers pointers for how to get?and keep?your teenager organized (and the techniques may work for you, too!) Read the article >>
Are you up to date on your own immunizations? Now that your kids are older, you probably don't worry about vaccinations. But adults should also keep their immunizations up to date for good health. Here's what you need to know. Read the article >>
Although bladder weakness issues can make you feel anything but sexy, the truth is you're still a desirable woman, regardless of your health issues. Here's how to regain that confident feeling in the bedroom. Read the article >>
Winter's a great time to catch up on putting your family photos or artwork in frames, albums, scrapbooks, and lockets, among other things. Here are some fresh and creative ideas for displaying your family photos or artwork. Read the article >>
What's the difference between yoga and Pilates? What do these two activities have in common, and how are they different? What can you gain from practicing one or both? Read the article >>
How good are you at reading body language? Do you know what message your spouse is sending with his crossed arms or what your boss is trying to say when he won't look you in the eye? This article interviews a leading expert on body language and provides the answers. Read the article >>
Tips and techniques from medical experts about how to track your bladder weakness issues, what's important and what's not, how often to write things down, and more. Read the article >>
A new year is upon us, and if you're like millions of Americans, you may be thinking about finally breaking that bad habit, once and for all. But what will it take to be successful this time, especially if you've tried ? and failed ? before? Whether you're trying to lose weight, give up smoking, or just change your outlook on life, an increasing number of scientists and researchers say the answer lies in your brain. Read the article >>
If you eat out at restaurants regularly or even order take-out once or twice a week, you know it can be challenging to eat healthfully while on the go. Read the article >>
Most everyone knows adolescence can be a tough time?there's the pressure of fitting in, keeping up with schoolwork, developing friendships, and discovering who you really are, often all at once. But a regular hobby?whether it's playing music, woodworking, or writing poetry?can help your teen stay happy and confident while also relieving stress. Read the article >>
Find out how to eat certain foods in order to guarantee healthy hair, beautiful skin and Read the article >>
Here's your official permission slip to get that massage you so deserve. It's good for your health and well-being! More than 100 studies show that massage can help reduce pain, boost the immune system, and enhance mental awareness and performance. Massage, yoga, meditation?see what the latest research shows about this trio of mind-body practices. The perfect excuse for a little reflection or "me time". Read the article >>
On the healthy effects of calcium and how you can be sure you're getting your daily dose. Read the article >>
There's still time to give a handmade gift from the heart with these simple tips from an expert scrapbooker! Read the article >>
Get the good, the bad and the facts on what to know about your cholesterol. Read the article >>
Recent news has heightened everyone's awareness of food safety. Find out how you can avoid common holiday food safety mistakes. Read the article >>
See why fiber is so important in your diet and simple adjustments you can make to get the fiber you need. Read the article >>
Pink ribbons everywhere remind us it's breast cancer awareness month. Make it personal! See if you're doing your breast exams the right way. Read the article >>
Do you underestimate the importance of life insurance? Many women do! Here's what you need to know to protect your family. Read the article >>
Does bladder control weakness run in the family? If your mother has it, will you and your sisters? We'll shed some light on the subject. Read the article >>
Mix learning and pleasure by starting a book club. It's relatively easy. It's fun. And here are a few ground rules to get you started. Read the article >>
Learn something new about surgical treatments that can help with bladder weakness-typically without hospital stays. Read the article >>
Menopause sometimes means more bladder infections. Get the facts on treatments, including a new vaccine. Read the article >>
The list of treatments for bladder weakness or leakage can be perplexing. How can you find the right one for you? Here's a little guidance. Read the article >>
Work these nutritional superstars into your summer menu planning. Rediscover common foods that promote your well being. Read the article >>
Men are notorious for not keeping up with their health issues the way women do. Find ways you can watch out for your man. Read the article >>
The future looks bright when it comes to bladder weakness treatments. Check out our review of some medical advancements. Read the article >>
How do over-the-counter tooth whitening products compare to a trip to the dentist? We spell out exactly what you need to know. Read the article >>
Praise is rarely used, yet it's highly effective. Learn how praising your children, spouse, and co-workers can increase your happiness. Read the article >>
Cardio tennis has turned tennis into a true fitness activity. Learn the details of this exciting new game. Read the article >>
Summer-with its warm temperatures and longer days-is the perfect time for doing some good as a family. Here's how. Read the article >>
Your successful weight loss program just might start at the grocery store. Shop thin and win!. Not just by sticking with the “full-stomach” rule, but steering clear of “temptation aisle.” Read the article >>
Find ways to sneak in 10-minute fitness routines all day-at work, in the shower. There's even a workout for while you're still in bed! Read the article >>
More than 50% of your coworkers don't wash after using the restroom! Get the facts on workplace culprits and learn to stay healthy! Read the article >>
Not the words you want to hear from your doctor. Learn about the most common medical mistakes and how you can avoid them. Read the article >>
Soak in a tub of tea to relieve stress or bathe in bath salts to reduce bloat. Discover the therapeutic benefits of bath time. Read the article >>
Get the skinny on skin treatments from a spa specialist. Pssst... Your washcloth is just the exfoliating you need! Find out more secrets. Read the article >>
Being a caregiver is a labor of love 24/7. You deserve a break from time to time. Here's how you can take one. Read the article >>
Want a quick way to lose some unwanted weight? It's easier than you think. Read the article >>
Why you can love those gray hairs and look great, too! Read the article >>
10 Foods You can Live Without Read the article >>
Before you schedule surgery, consider these less-invasive options. Read the article >>
You probably know that it's important to exercise, but to stay pain-free, here's What Not To Do. Read the article >>
It may be. Find out how to reduce those "bad air" days in your house. Read the article >>
Don't lose that lovin' feelin' just because Valentine's Day is over. Find out how to indulge your love any day with luscious, heart-friendly foods. Read the article >>
How to Give Yourself a Longer, Healthier Life Read the article >>
Go ahead and spend time with "the girls." Scientists say it's good for you. Read the article >>
Maybe it's SAD (Seasonal Affective Disorder). Learn what you can do >>
Learn how your family's health history can prevent and treat disease. Read the article >>
Simple ways to organize your home for once and for all. Read the article >>
Does counting sheep help you sleep? What about warm milk? We'll tell you what works and what won't, and give you several tips to help you relax and not fight-the-night when it's time for bed. Once upon a time...
Infection-fighting tips to help you stay flu-free this winter. Read the article >>
Give your feet a break to keep them happy and healthy. Read the article >>
Winter is prime time for eczema flare-ups. Stop it before it stops you. Read the article >>
Don't just sit there. Do something about it. Read the article >>
Tips for making your mammograms more accurate and less stressful. Read the article >>
Holiday foods and drinks, as well as overindulging during this splurge season, can trigger heartburn pain. Learn how to make smart choices about holiday eating, so you can keep heartburn at bay. Read the article >>
Are you tired of trying to lose weight on your own? Are you thinking about getting some professional help and support? Before you sign up for a weight-loss program, you should get the answers to six important questions: Read the article >>
Technology leaps forward with this promising, new, non-invasive procedure. Read the article >>
What middle and high schoolers know or think they know about health might surprise you. Read the article >>
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