Life & Health

Welcome to POISE® Life & Health — a place with information and inspiration for people with incontinence including articles, expert advice, and message boards for tips and techniques about managing incontinence.

Bladder Health
Is this a real malady, or is it all in your head? Find out what the experts have to say.
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The number of highly educated American women in major metropolitan areas who experience bladder leakage is indeed large. But it’s also an issue among poor, less educated women living in more rural areas. Fortunately, several organizations are beginning to raise awareness and provide treatment for these women as well.
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Womens Wellness
Hiking is a terrific activity for the entire family, but preparation is key. It pays to invest in quality equipment and understand the basics—in order to ensure a safe and happy outing.
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Which exercise do women enjoy more: strength training in the gym or working in the garden? If you guessed the latter, you’re right. What’s more, research shows that gardening is a highly effective means of building bone strength.
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All too often, warmer weather means open season for bacteria growth. Read on for a step-by-step on how to keep your family safe this summer
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Questions & Quizzes
If your teenager spends hours outside, be aware that heat exposure combined with physical activity can be extremely dangerous. Learn how to protect your kids this summer.
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Test your knowledge of locally grown produce, whether it’s veggies from the local farmer’s market, a nearby roadside stand, or even your own garden.
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