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Bladder Leakage Myths

Myths and misconceptions about bladder health abound, especially those surrounding leakage after sneezing, surgery, and Kegels, the exercises designed to strengthen the pelvic-floor muscles.

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Bone Up on Your Bone Health

When I read in the Journal of Strength and Conditioning that power and agility-oriented moves—such as depth jumps, jump squats, and back squats—increases bone density mass greater than walking...

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Poise® pads and liners offer protection in absorbency levels

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It's easier than ever to find the right protection! View our Absorbency Guide to find the absorbency that's right for you.

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Poise® LBL expert Marilyn Suttle

Meet Marilyn

She's our Light Bladder Leakage (LBL) expert and is sharing all things LBL.