You can enhance your health by providing your body with an optimum daily amount of necessary vitamins and minerals. However, it’s difficult--if not nearly impossible--to get all the nutrients we need from diet alone. That’s why supplementation plays a key role.
Take this short quiz to see how well you know the basics about some of the most important vitamins and minerals.
1. It’s often recommended that certain vitamins be taken in conjunction with others, for maximum effect. Which of these vitamins are most often taken together?
The correct answer is B,The B-vitamins all complement each other and are recommended to be taken together. B-vitamins help maintain healthy nerves, skin, hair, liver, mouth, gastrointestinal tract, muscle tone, and brain function. A quality B-complex supplement brings these vital nutrients together.
2. Vitamin C is required by the body for which of the following functions?
The correct answer is D,In addition to these three key functions, the body needs vitamin C for literally hundreds of other functions, from joint health to the formation of collagen. It’s truly a multi-purpose vitamin.
3. Vitamin E is most well-known as:
The correct answer is A,A powerful antioxidant, vitamin E has a number of key benefits, including the promotion of immune, cardiovascular, and joint health. As an antioxidant, E helps prevent cell damage by protecting against harmful free radicals. While vitamin’s E benefits are many, there has been no evidence of its use as an anti-depressant, energy booster, or for digestive health.
4. Which of the following foods is a good source of vitamin E?
The correct answer is C,In addition to dark green leafy vegetables, vitamin E is also found in cold-pressed vegetables oils, legumes, nuts, seeds, whole grains, brown rice, eggs, milk and oatmeal.
