You can change your shoes every day if you’d like, but you are stuck with the same pair of feet for life. That’s why you need to take good care of your feet on a regular basis. From wearing the right shoes to performing the proper exercises, this simple Q&A discusses what you can do to keep your feet healthy and free of pain.
Q: What’s the best way to clean my feet?
A: Feet should be gently cleaned with warm, not hot, water. Dry them well with a gentle blotting motion, making sure to get between your toes.
Q: Should I be moisturizing them each day?
A: Yes, it’s important to moisturize your feet, but be sure to avoid applying the cream between your toes, where bacteria can often thrive.
Q: What’s the correct method for cutting my toenails?
A: It's best to cut your toenails when they're soft, so after your shower or both, check to see if your toenails need trimming. Cut the nails straight across, and smooth them with an emery board.
Q: Is it okay to walk barefoot?
A: Although it may be a great feeling to walk barefoot (especially in the warmer weather), you should certainly avoid this. Always wear socks, stockings, or nylons with your shoes to avoid blisters and/or sores. In addition, choose socks made of cotton, wool, or cotton poly blend, which will keep your feet dry. Remember, dampness leaves room for bacteria to grow.
Q: Are high heels ok?
A: The simple answer? No. A host of problems can result from wearing high heels on a regular basis. When toes are forced against the front of shoes, an unnatural bending results. This can lead to hammertoe, a deformity in which the toe curls at the middle joint. High heels also put pressure on the nerves, and some experts believe they may even contribute to arthritis. They also impede the foot's mechanical function by limiting flexibility of the toes and ankles. Your best bet is to choose shoes with low heels (maximum height of one and a half inches) and a wide heel base to ensure that your foot is properly supported.
Q: I love to exercise. Are certain exercises better for my feet than others?
A: It’s best to avoid activities that are hard on the feet such as running and jumping. Walking, swimming, and bicycling are better options because the impact on your feet is extremely limited.
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