Life & Health

Welcome to POISE® Life & Health — a place with information and inspiration for people with incontinence including articles, expert advice, and message boards for tips and techniques about managing incontinence.

Bladder Health
Do alternative treatments such as acupuncture, herbs & supplements, or even specialized yoga moves have any impact on bladder leakage? Here’s what the experts have to say
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Womens Wellness
The body of evidence linking smoking to several bladder-related health issues, including leakage, incontinence, and even bladder cancer, continues to grow. Read what the latest studies have to show, plus get some fresh ideas on how to quit smoking once and for all.
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Thinking about taking up tennis? It’s a great sport, especially for middle-aged women—but there’s more to it than meets the eye. Learn about the benefits of cardio tennis, an up-and-coming trend.
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Bioidentical hormones—hormones that are custom-mixed—are getting a lot of buzz lately as an emerging treatment for menopausal women. But there’s also a great deal of debate regarding this controversial practice. Get the facts right here.
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Summertime living is easy—that is, unless you or a loved one develops poison ivy, swimmer's itch, or heat rash. Learn how to steer clear of these common summer skin maladies.
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Questions & Quizzes
Can diet truly affect your hair, skin, and nails? Get the facts right here.
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Planning to paint your house, buy a car, or choose a new seasonal wardrobe? Test your knowledge of color with this quick and easy quiz.
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