The YMCA/YWCA, in partnership with groups such as the Women’s Health Foundation, is helping to teach women about pelvic health. Learn more about the bladder leakage educational program that may be coming soon to a YMCA or YWCA near you. Read the article >>
Don’t let bladder leakage issues interrupt your exercise routine. Whether you’re an avid player of tennis, aerobics, or Pilates, learn how to stay dry while exercising. Read the article >>
If you’ve experienced bladder leakage, there’s a good chance your mom has, too. It may be difficult for her to talk about it or even consider modern-day treatments, but knowledge is definitely power. Here you’ll find important tips on how to bridge the generation gap. Read the article >>
What does the future hold for this very important surgery? Some doctors predict that procedures which are currently performed as day surgeries will end up as in-office treatments within the next one to two years. Here’s what you need to know. Read the article >>
Although many doctors initially encourage women with bladder control problems to try the basics, such as Kegels, some women opt for surgery right away. Find out where you fall on the spectrum of bladder treatments. Read the article >>
Why are there so many age-related misnomers about bladder leakage? Experts say the blame lies in lack of knowledge, the generation gap, and the older adult mindset. Here you’ll find the most common bladder leakage myths as well as tips for helping your loved ones separate fact from fiction. Read the article >>
The number of highly educated American women in major metropolitan areas who experience bladder leakage is indeed large. But it’s also an issue among poor, less educated women living in more rural areas. Fortunately, several organizations are beginning to raise awareness and provide treatment for these women as well. Read the article >>
Is this a real malady, or is it all in your head? Find out what the experts have to say. Read the article >>
The number of highly educated American women in major metropolitan areas who experience bladder leakage is indeed large. But it’s also an issue among poor, less educated women living in more rural areas. Fortunately, several organizations are beginning to raise awareness and provide treatment for these women as well. Read the article >>
Do alternative treatments such as acupuncture, herbs & supplements, or even specialized yoga moves have any impact on bladder leakage? Here’s what the experts have to say. Read the article >>
Let’s face it: laughing about bladder leakage can bring it on, but it may also help relieve some of the emotions associated with it. This article explains why having a sense of humor about it can actually be therapeutic.Read the article >>
Why is there so much awkwardness associated with bladder leakage and the need to seek treatment? This article will explore this question while offering tips and advice for overcoming these very common feelings of embarrassment.Read the article >>
A new and growing population is experiencing bladder leakage: college-aged young women and athletes. Why is this happening, what can be done about it, and how can you encourage the young women in your life to seek treatment?Read the article >>
The majority of people know that cranberry juice can help prevent urinary tract infections, but did you know that green tea may contain the same anti-inflammatory properties? Find out what the latest research is revealing.Read the article >>
If you’ve had a urinary tract infection (UTI) before, you’re all too familiar with the painful symptoms. Read on to ensure you’re up-to-date on the latest findings surrounding this common ailment.
Read the article >>
Bulking agents, such as collagen, are sometimes used to treat bladder leakage problems. Learn more about the different options available. Read the article >>
Several devices exist for testing the strength of your Kegels at home. Find out how these products work, what the experts think, and whether they're worth the investment. Read the article >>
When it comes to bladder leakage, it can be difficult separating fact from fiction. That's why we turned to a urogynecological expert, who discusses the most common myths and debunks several common misconceptions surrounding the condition. Read the article >>
Contrary to popular belief, some bladder-leakage problems can be solved without a trip to the doctor. Find out why basic behavioral changes, such as taking dietary adjustments and doing pelvic floor–muscle exercises, may be all you need to manage your symptoms. Read the article >>
Interstitial cystitis (IC), or painful bladder syndrome, is a chronic condition whose symptoms mimic those of many other bladder-related health problems. Learn more about what causes IC, as well as how it's diagnosed and treated. Read the article >>
Although medication generally isn't an option for women diagnosed with stress incontinence (SUI), some drugs are being used off-label to treat the condition. Learn about the pros and cons of this approach, and see what's on the SUI-research horizon. Read the article >>
Ureteral stone disease is among the most painful of urologic disorders, and as many as 12 million Americans will be affected by the condition. Find out what you can do to reduce your risk. Read the article >>
Childbirth and aging are the two most common causes of pelvic-support problems, also known as prolapse. Here, learn all about the condition, from the most common symptoms to the latest treatments. Read the article >>
One of the first suggestions your doctor might make for managing bladder-leakage issues is to set up a voiding schedule. What, exactly, does this mean? How can it help you? What are the common mistakes to avoid? Read the article >>
When it comes to preventing the occasional leaks associated with stress incontinence, several devices are available, including silicone caps, single-use foam pads, and urethral inserts. How do these devices work? What are the pros and cons of each? Read the article >>
What is an incontinence rings (also known as a pessary), and how do they work in treating stress incontinence? Who are they best suited for? What are they made of? Why are they used? Read the article >>
Exercising your core refers to isolating and strengthening the muscles located in the core of the body, including the lower back, the abdominals, and the hips. But some experts say women who suffer from bladder weakness can benefit by isolating and strengthening a deeper set of muscles in the pelvic region. Read the article >>
Unlike many eating programs or fad diets, the Mediterranean diet doesn't have a famous spokesperson, a single book, or a unified marketing plan behind it. Yet more research has been done on this diet than any other in the past 50 years. This article will explain what the diet is, where it came from, and why it's so healthy. Read the article >>
February is heart disease month, so it's a good time to learn why you may be at risk and how you can prevent this condition. Read the article >>
It's common knowledge that many women suffer from bladder weakness, leakage and/or drips. Why is this the case?
Read the article >>
See what an expert has to say about a new generation of bladder control medicine and what the future holds.
Read the article >>
Hollywood made it famous. And now this wonder treatment for facial wrinkles just might hold promise for helping bladder weakness. Doctors are making strides in the early phases of this experimental treatment. What are the pros and cons? And could this treatment someday be right for you? Find out more right here. Read the article >>
Have you ever thought about taking up horseback riding, running a marathon, or learning to play tennis? Whatever your next healthy pursuit might be, our featured article just might give you the motivation (or permission!) you've been looking for. See why learning a new sport as an adult is great--but different than learning when you're younger. And get tips to help you ease into the basics. Read the article >>
Whether you decide to learn a new dance move, start a hobby or take a piano lesson, you're making a move to keep your bright mind conditioned. Discover the physical and mental benefits of continuous learning. Life-long rewards for keeping your brain keen and nimble-that's pure genius! Read the article >>
Love to ride your bicycle! It's a great way to get out and enjoy the local scenery while taking in some healthy cardio-not to mention the strength building benefits of toning up thighs, hips and butt. (For most women, those last three are all the convincing we need!) It's easy to get out there with these tips to keep it safe, comfortable and fun. Ride on! Read the article >>
Which type of doctor should you seek out to treat those little leaks when you laugh, cough or sneeze — a generalist or a specialist? This article explains the difference. Read the article >>
New herbal remedies now claim to help bladder control. But are these botanical wonders proven science or simply hype? Hear all sides of the herbal remedy debate including how these supplements are regulated, whether they are safe and which one (if any) you might want to try to help with your bladder control. Read the article >>
One woman's story provides inspiration and guidance to anyone dealing with bladder weakness. Read the article >>
Just because you need to go all the time is no reason not to go! Read the article >>
How to stay dry during exercise. Read the article >>
When you drink the right amount each day. The key is figuring out how much you really need. Read the article >>
How to reduce those rushed trips to the bathroom. Read the article >>
Learn what your daily brew has to do with your bladder. Read the article >>
Five things to know about doing Kegel exercises the right way. Read the article >>
A list of questions to take along when you go to the doctor that will help your healthcare team find the cause of your bladder control problem. Read the article >>
A form that you can fill in, print and bring along with you to the doctor. It includes information about the medicines you are taking, when the bladder control problem began, recent health history. Read the article >>
Do you suffer from a loss of bladder control? If you do, you're not alone. You have 25 million Americans as company and most of them are women. Read the article >>
One out of four women over 40 have it, but there's a lot you can do about it. Read the article >>
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